This article provides a comprehensive guide on how women can start weightlifting as beginners. The tips and tricks outlined in the guide offer valuable advice to help women embark on their weightlifting journey with confidence. The article covers important aspects such as proper form, selecting the right weights, choosing the appropriate workout routine, and setting realistic goals. It emphasizes the importance of starting slowly and gradually increasing intensity to prevent injury and ensure progress. Furthermore, the article encourages women to seek advice from experienced trainers or join group classes to receive guidance and support. By following the tips and tricks outlined in the guide, women can effectively kickstart their weightlifting journey and achieve their fitness goals.