This article provides a full workout routine focused on sculpting the back and shoulders. The workout includes exercises targeting these specific muscle groups to help strengthen and define them. It emphasizes the importance of proper form and technique to effectively work these muscle groups. The routine consists of a variety of exercises such as rows, pull-ups, and shoulder presses to engage the back and shoulder muscles from different angles. It also includes suggested sets and repetitions for each exercise to help individuals follow a structured workout plan. By following this workout routine consistently, individuals can achieve a sculpted and defined back and shoulders. Additionally, incorporating a balanced diet and sufficient rest are also highlighted as important factors in achieving optimal results. Overall, this article serves as a guide for individuals looking to strengthen and sculpt their back and shoulders through a comprehensive workout routine.