The article discusses returning to bench pressing in a Spanish context, with the title translating to "I'm benching again." The author describes their renewed commitment to strength training and specifically bench pressing after a period of hiatus. They express excitement and determination to improve their bench press performance and regain their previous strength levels. The article highlights the importance of consistency and dedication in achieving fitness goals, as well as the satisfaction of making progress in weightlifting. Overall, the article emphasizes the author's enthusiasm for returning to bench pressing and their motivation to continue improving in their strength training routine.